A Mediterranean diet rich in fresh produce, whole grains, and healthy fats has long been touted for its health benefits. Kids can enjoy its healthy and tasty food too! Busy parents want healthy, kid-friendly dishes that are quick and easy.
We provide the top five Mediterranean diet dishes for kids, each taking less than 10 minutes and comprising fewer than five ingredients. These easy, time-saving dishes are full of nutrients for your child's development.
Mediterranean cuisine relies on Greek yogurt, which provides protein and calcium for growing bodies. In a glass, layer Greek yogurt, honey, and fresh berries for a delicious parfait.
Creamy yogurt pairs well with honey and fruit. Kids can add granola or nuts to parfaits for crunch and energy. This healthy snack is great for breakfast or any time of day.
Chikpea hummus is a healthy complement to any child's diet. Hummus on a whole wheat tortilla with sliced cucumbers, bell peppers, and carrots is a simple and nutritious lunch.
Make entertaining, quick lunches and snacks by rolling the tortilla and cutting it into pinwheels. The bright vegetables provide vitamins and minerals, while the hummus delivers protein and fiber. This dish pleases kids and parents!
Caprese skewers with fresh mozzarella, cherry tomatoes, and basil are a delicious variation on the Italian dish. If preferred, sprinkle balsamic glaze over a cherry tomato, folded basil leaf, and mozzarella cube on a toothpick.
Tasteful and nutritious, these bite-sized skewers are attractive. They make a great family appetizer or nutritious after-school snack. Putting things together is fun and interactive for kids!
Make fruit and cheese kabobs with your kids for a simple yet tasty snack. Using skewers, alternate chunks of your child's favorite fruits like strawberries, grapes, and pineapple with mozzarella or cheddar cubes.
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