Stress is a "fight-or-flight" psychological and physiological response to adversity. It can be caused by work demands, financial troubles, marital issues, self-imposed expectations, or health challenges.
Stress can cause anxiety, concern, impatience, concentration problems, headaches, and muscle strain. While there is no clear proof that some foods raise stress, certain dietary patterns and decisions may indirectly increase stress. Read on to learn which meals to avoid while stressed.
Stress can rise from caffeine-rich foods including coffee, energy drinks, and chocolate. Caffeine increases cortisol, causing anxiety and restlessness.
High-sugar foods boost blood sugar quickly, causing weariness and a collapse. This rollercoaster effect can accelerate mood swings, stress, and impatience.
Trans fats, artificial preservatives, and additives are common in chips, fast food, and frozen meals. These components can stress and harm mental health.
Alcohol may appear calming, but it can increase stress and anxiety. Stress increases due to sleep disruptions, cognitive impairment, and nutrient depletion.
Fast food, canned soups, and processed meats are heavy in salt, which can cause water retention and high blood pressure. Physical discomfort and tension can result.
Fried foods, full-fat dairy, and fatty meats and other saturated fats can cause inflammation and impact brain function and mood. Stress and anxiety might increase with inflammation.
Artificial sweeteners like diet drinks, sugar-free candies, and some processed foods can lower brain serotonin, causing stress, despair, and anxiety.
Wheat, barley, and rye can trigger intestinal inflammation in gluten-intolerant people. This gut-brain link affects mood and stress.
Cheese and some yogurts may include artificial hormones and chemicals that alter hormone balance and mood regulation, raising stress and anxiety.
Individuals may react differently to certain foods, so listen to your body and understand which foods cause stress. A balanced diet of nutritious foods, lean meats, fruits, vegetables, and nuts can improve mental health and reduce stress.
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