World renal Day promotes healthy kidneys and renal disease prevention worldwide.
Every second Thursday in March is World Kidney Day 2024. The date is March 14 this year. Campaign theme for 2024 is "Kidney Health For All." This theme emphasizes chronic kidney disease's growing prevalence and effective kidney care to address its various problems.
World renal Day promotes healthy kidneys and renal disease prevention worldwide.
Several bad practices can harm kidneys. Not drinking enough water, smoking, eating too much salt, not peeing enough, eating too much sweets, and eating poorly are examples.
Gym supplements have become popular as people try to improve their fitness and workouts. Fitness enthusiasts can choose from protein powders, amino acid supplements, and pre-workout drinks.
Many of these drinks claim fast effects. Thus, more people are incorporating these into their regular routines.
Protein-rich gym supplements can damage kidneys if used excessively. After using these supplements, borderline renal function patients may have abnormal kidney tests.
However, persistent supplement usage can harm the kidneys irreversibly, causing abnormal tests even after quitting use."
Protein is essential for muscle growth and repair, but moderation is vital, especially for people with renal dysfunction. Reduce protein powder use and stick to natural sources. He says that staying hydrated promotes renal function and reduces kidney damage.
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