Sedentary lifestyles, particularly prolonged sitting, may increase the risk of several health disorders, including dementia. Note that genetics, age, lifestyle, and health can all affect dementia development.
A study indicated that sedentary people had a higher risk of dementia than active people. The study found that prolonged sitting increased dementia risk regardless of physical exercise. We outline some ways a desk job can increase dementia below.
Long periods of sitting can impair physical activity, which improves brain function and reduces dementia risk. Regular exercise boosts brain blood flow, cognitive function, and cognitive decline prevention.
Poor posture from prolonged sitting can compress the spine and limit brain blood flow. Brain blood flow deficits can cause cognitive decline and dementia.
Long hours at a desk can reduce social connection with coworkers. Cognitive decline and dementia are linked to social isolation.
Office occupations can lead to bad eating habits including processed food and snacking. A poor diet lacking vital nutrients can harm brain health and cause cognitive decline.
Regular exercise and breaking up lengthy periods of sitting can improve health and reduce dementia risk. Physical activity aids blood flow and brain function and may protect the brain.
Being sedentary may not cause dementia, but a healthy and active lifestyle can reduce the risk of many health issues, including dementia. Regular exercise, sitting breaks, and mental and physical health are advised.
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