Certainly! These eight office snacks are diabetes-friendly and delicious:
Top plain, unsweetened Greek yogurt with strawberries, blueberries, or raspberries. Greek yogurt has protein to keep you full, while berries provide sweetness and fiber.
Cut snappy carrots, cucumber, bell peppers, and celery into sticks and serve with hummus for dipping. Hummus has protein and healthy fats, while vegetables are low in calories and high in fiber and nutrients.
Create a mixed nuts and seeds snack pack with almonds, walnuts, pistachios, pumpkin seeds, and sunflower seeds. Healthy fats, protein, and fiber make nuts and seeds a filling snack.
Cheese and Whole Grain Crackers: A healthy snack is low-fat cheese and whole grain crackers. Cheese contains calcium and protein, while whole grain crackers have fiber and complex carbohydrates.
Hard-Boiled Eggs: Protein and vitamins D and B12 found in hard-boiled eggs, a handy food. Eat one or two hard-boiled eggs for energy throughout the day.
For a sweet and flavorful snack, try low-fat cottage cheese with fresh pineapple chunks. Cottage cheese contains protein and calcium-rich, while pineapple adds sweetness and vitamin C.
These tasty snacks balance macronutrients (protein, carbs, and fats) and have low added sugars, making them suitable for diabetics. To stay hydrated, watch portion sizes and mix food with water or other hydrating drinks.
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