A balanced diet rich in nutrients for cognitive function and well-being supports brain health. Here are some brain-healthy foods:
Consuming a variety of fruits and vegetables contains brain-healthy vitamins, minerals, antioxidants, and phytochemicals. A colorful array ensures a variety of nutrients.
Healthy Fats: Eat fatty fish (salmon, mackerel, sardines), avocados, nuts (almonds, walnuts, pecans), seeds (flaxseeds, chia seeds), and olive oil. Fatty fish are rich in omega-3 fatty acids, which are good for the brain.
To fuel the brain, choose whole grains over refined grains. Oats, quinoa, brown rice, barley, and whole wheat include brain-boosting fiber, vitamins, and minerals.
Lean Proteins: Eat poultry, eggs, tofu, beans, lentils, chickpeas, and low-fat dairy. Neurotransmitters—chemical messengers that affect brain function—require protein.
Blueberries, strawberries, raspberries, and blackberries contain antioxidants and flavonoids that boost cognition and neuroprotection.
Processed foods, sugary snacks, and saturated and trans fats should be limited. These foods may damage the brain and cause inflammation and oxidative stress.
In addition to diet, lifestyle factors like exercise, sleep, stress management, and social involvement promote brain health. Healthy nutrition and a balanced lifestyle can improve cognition and well-being.
follow for more updates