Chia seeds contribute omega-3 fatty acids, fiber, protein, antioxidants, and vitamins and minerals to drinks for skin and body wellness. Among the healthiest chia seed drinks:
Mix fresh lemon juice, water, and a tablespoon or two of chia seeds. Honey or agave syrup can be added for flavor. Lemon juice and chia seeds add vitamin C and hydration to this delicious drink.
Chia Seed Smoothie: Blend berries, banana, mango, pineapple, spinach, kale, almond milk, coconut water, or yogurt, and a spoonful of chia seeds. This smoothie contains vitamins, minerals, antioxidants, and fiber for skin and body health.
Hot-steeped Chia Seed Green Tea: Cool to room temperature. Chia seeds should swell for a few minutes before drinking. Green tea has antioxidants, while chia seeds provide fiber and omega-3 fatty acids for skin and overall wellness.
To swell chia seeds, mix them with coconut water and let them sit for 15 minutes. Chia seeds give omega-3s, fiber, and hydration, while coconut water provides electrolytes.
Chia Seed Detox Water: Add chia seeds, sliced fruits (cucumber, lemon, lime, or berries), and fresh herbs (mint or basil) to a big pitcher of water.
Chia Seed Almond Milk: Soak chia seeds in almond milk overnight in the fridge. Add vanilla essence or maple syrup if desired. Chia seeds provide omega-3s, fiber, and protein for skin and body health, while almond milk provides calcium and vitamin E.
A balanced diet can include these drinks to improve skin health, hydration, and well-being. Try different flavors and combinations to find your favorite!
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