Plaque or fatty deposits build up in the coronary arteries, which the heart muscle uses to get oxygen-rich blood, and this causes a blockage in the heart. The medical term for this is atherosclerosis or coronary artery disease (CAD).
Spinach and kale are examples of nitrate-rich leafy greens that can reduce blood pressure, enhance blood flow, and relax blood vessels.
Berries are a great way to improve heart health and lower the chance of blockages. They are packed with antioxidants, which reduce inflammation and oxidative stress.
Fish such as mackerel and salmon, which are rich in omega-3 fatty acids, can lower blood pressure, plaque accumulation, and triglycerides.
Heart health, inflammation, and cholesterol can all be improved by eating almonds, walnuts, and pistachios because of their high antioxidant, fiber, and healthy fat content.
In terms of heart health and lowering the risk of cardiovascular diseases, beans, lentils, and chickpeas are fantastic providers of antioxidants, fiber, and protein.
Dark chocolate's flavonoid content makes it a useful tool in the fight against hypertension, arterial plaque, and poor blood flow.
Green tea, which is rich in antioxidants, decreases levels of bad cholesterol (LDL), increases blood flow, and lessens the likelihood of cardiovascular illness.
These meals are heart-healthy in several ways. They lower cardiovascular disease risk factors oxidative stress and inflammation. They balance blood lipids by lowering bad cholesterol and elevating good. Many of these meals contain nutrients that relax blood vessels, lowering blood pressure, improving blood flow, and reducing plaque.
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