As part of a balanced diet, grapefruit has many health benefits. Grapefruit may have these health benefits:
Grapefruit is low in calories and rich in vitamins and minerals like vitamin C, vitamin A, potassium, and dietary fiber. Potassium helps the heart and blood pressure, while vitamin C boosts immunity.
Grapefruit is low in calories and high in fiber, which might help you feel fuller and lose weight. Grapefruit may aid weight loss, according to certain research.
Grapefruit is rich in antioxidants like vitamin C, beta-carotene, and flavonoids, which neutralize free radicals and minimize oxidative stress.
Grapefruit in a heart-healthy diet may lower cholesterol and minimize heart disease risk. Grapefruit components may enhance lipid profiles and lower cardiovascular disease risk, according to several studies.
Grapefruit may provide health benefits, however several statins, antihypertensives, and immunosuppressants can interact with it. To avoid drug interactions, check your doctor before eating grapefruit or grapefruit juice.
Grapefruit juice may lower kidney stone risk by boosting urine pH and citrate levels, which prevent mineral crystallization.
Grapefruit is a healthy supplement to a balanced diet and may have various health advantages.
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