Protein-building and repairing amino acids in lean meats help maintain and repair human tissues and systems. How they work:
Protein Synthesis: Amino acids form proteins. Your digestive system breaks down lean animal protein into amino acids. These amino acids enter the bloodstream and reach bodily cells.
After entering cells, amino acids repair and develop tissue. Strength training and resistance exercise cause microscopic muscle fiber breaks.
These tears must be healed for muscle growth and healing. Dietary protein amino acids are essential for repair.
Enzyme Function: Proteins that catalyze biological reactions in the body require amino acids. Enzymes help with energy production, nutrition absorption, and detoxification. Without enough amino acids from dietary protein, enzyme performance may suffer, compromising health and metabolism.
Some amino acids are precursors of hormones and neurotransmitters. Tryptophan is a precursor to serotonin, a mood and appetite-regulating neurotransmitter. Protein-rich diets like lean meats give the body the building elements to make these chemicals.
Immune Function: Many immune proteins contain amino acids. The amino acid glutamine supports immune cell activity and intestinal health. Adequate protein consumption, including lean meats, provides amino acids for a strong immune system.
Lean meats and other high-quality protein sources supply amino acids for tissue repair, enzyme function, hormone production, and immunological function. Consuming these protein-rich foods is crucial for good health, muscular maintenance, and recovery from exercise.
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