Traditional medicine, Ayurveda, dates back over 5,000 years. A holistic approach to health balances mind, body, and spirit to prevent and treat sickness. Ayurveda emphasizes personalized remedies based on doshas
Ayurveda recommends lifestyle, nutritional, and herbal improvements for heart health. Herbal medicines can be part of a comprehensive approach, but consult a doctor before making major changes. Ayurvedic therapies for cardiovascular health are included below.
It strengthens heart muscles and may lower blood pressure. To benefit from arjuna bark tea, boil, filter, and drink.It improves circulation, dilates blood vessels, and may constrict heart muscle. Dry hawthorn berries and soak in boiling water to make tea.
Amalaki, Bibhitaki, and Haritaki fruits make up triphala, which aids digestion, detoxifying, and the cardiovascular system. Mix triphala powder with warm water and drink.
Haldi, or turmeric, includes curcumin, an antioxidant and anti-inflammatory that may benefit heart health. Boil turmeric powder in water and add honey or lemon for tea.
Blood circulation and cholesterol may improve with ginger. Steep fresh ginger slices in boiling water for tea. Your everyday diet recipes can include it.It helps control blood sugar and includes antioxidants that may aid the heart. Boil cinnamon sticks for tea.
Garlic lowers blood pressure, controls inflammation, and is antioxidant. Allow crushed garlic cloves to sit for a few minutes before eating or adding to food.
Lemon balm may reduce cardiac tension by soothing the neurological system. To make lemon balm tea, soak dried leaves in boiling water.
Cardamom improves digestion and may improve heart health with antioxidants. Add cardamom pods to boiling water for flavorful tea.Rose's antioxidants may benefit heart health. Dry rose petals and soak in boiling water to make tea.
Herbal teas may improve cardiovascular health, but they should not substitute medical guidance. Correctly assessing your health needs requires medical consultation. A healthy lifestyle, including regular exercise and a balanced diet, also promotes heart health.
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