For lunch, you can choose from a variety of tasty vegan sandwich alternatives. As a starting point, consider the following:
For the Hummus & Veggie Sandwich, top a slice of cucumber, tomato, shredded carrot, or lettuce with a liberal dollop of hummus and pile on some whole grain bread. To make it crunchier, add some sunflower seeds.
Roll up some ripe avocado, some black beans, some sliced bell peppers, some red onion, some corn, and some chopped cilantro in a whole wheat tortilla. Toss with lime juice and roll up for a delicious on-the-go dinner.
Grill red onion, bell pepper, zucchini, and eggplant pieces until they are tender for a Grilled Vegetable Panini.
Press the ciabatta bread with the grilled veggies, vegan pesto, and baby spinach layers into a panini press and cook until golden and crispy.
Vegan mayonnaise, Dijon mustard, celery, red onion, and dill pickle relish can be mashed with chickpeas to create a chickpea salad, which can then be spread over a sandwich. Before topping it with sprouts, lettuce, and tomato, spread it out on whole grain bread.
Wrap a whole wheat pita with roasted red pepper hummus, cucumber slices, red onion, roasted red peppers, Kalamata olives, and fresh spinach for a Mediterranean veggie wrap. Vegan feta cheese, crumbled on top, is optional but always welcome.
Vegan sandwich options are practically limitless; here are just a handful of suggestions. Feel free to use your imagination and top your sandwiches with whichever vegan ingredients and condiments you like.
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