Since memories define us, aging causes memory loss. Many elderly people worry that they won't be able to live independently due to degeneration.
Fortunately, research into the brain's extraordinary ability to renew and make new synaptic connections in old age continues. Scientists have found ways to improve memory and brain health. We discuss brain-healthy practices below.
Higher education improves cognitive ability over time. Higher education may improve memory by encouraging mental activity, according to experts. Mental activity may activate brain cell maintenance and inter-cognitive communication networks.
Disorganized notes and a messy home make you forget stuff. Write down appointments, notes, and other activities in a notebook, calendar, or electronic planner.
You can repeat each entry loudly while typing to help you remember it. To-do lists should be updated. Check off accomplished tasks.
A lack of sleep might cause memory loss. Thus, frequent sleep disturbances and restless sleep can be problematic. Make time for restful sleep. Adults should sleep 7–9 hours per night. If snoring keeps you up, see a doctor. Sleep issues like sleep apnea may cause snoring.
Mental stimulation supports brain health like exercise does for the body. Those exercises may also prevent memory loss. Solve crosswords. Pass through. Play games. Start learning an instrument. Try a new hobby. Volunteer in a local school or community organization.
Higher education improves cognitive ability at one age. Higher education may improve memory by encouraging mental activity, according to experts. Mental activity may activate brain cell maintenance and inter-cognitive communication networks.
Anti-oxidant-rich meals slow brain cell damage. Consuming fruits, vegetables, green tea, etc. can improve brain health. You must also cut saturated fats. Saturated fats lower memory and concentration and raise dementia risk.
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