Use extra virgin olive oil

Using extra virgin olive oil (EVOO) in your cooking and meal preparation is a healthy choice that comes with a range of benefits.

Here are several reasons why incorporating extra virgin olive oil into your diet can contribute to your overall well-being:

– Extra virgin olive oil is rich in monounsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol). This, in turn, supports cardiovascular health.

– EVOO is a potent source of antioxidants, including polyphenols, which help combat oxidative stress and inflammation in the body. Antioxidants play a crucial role in protecting cells from damage and supporting overall health.

– The anti-inflammatory properties of extra virgin olive oil are linked to its high content of polyphenols and monounsaturated fats. Chronic inflammation is associated with various diseases, and including EVOO in your diet may help reduce inflammation.

– Some studies suggest that the monounsaturated fats in extra virgin olive oil may have protective effects on the brain, potentially reducing the risk of cognitive decline and neurodegenerative diseases.

– Despite being calorie-dense, the monounsaturated fats in EVOO may contribute to satiety, helping you feel full and satisfied. This can be beneficial for weight management when used in moderation as part of a balanced diet.

– Incorporating extra virgin olive oil into your diet may help improve insulin sensitivity and regulate blood sugar levels, reducing the risk of type 2 diabetes.

– EVOO is known for its mild laxative effect, promoting healthy digestion and potentially preventing constipation.

– Extra virgin olive oil contains various nutrients, including vitamin E and vitamin K, which contribute to overall health and well-being.

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