The body needs potassium for fluid equilibrium, neuron function, and muscle contractions. Many vegetables and fruits are potassium-rich. Some examples:
Fruits: Probably the most famous potassium source is bananas. Medium bananas have 400-450 mg of potassium.
Oranges, grapefruits, and tangerines are potassium-rich. A medium orange has 230 milligrams of potassium. Avocados: High in potassium and healthful fats. Medium avocados have 700 mg of potassium.
Cantaloupe: One cup of diced cantaloupe has 430 mg of potassium and is tasty. Kiwifruit: One medium-sized kiwi has 240 milligrams of potassium.
Vegetables: Leafy greens like spinach are potassium-rich. Cooked spinach has 840 mg of potassium per cup.
Sweet potatoes: Vitamins, fiber, and potassium abound in sweet potatoes. Medium sweet potatoes have 540 mg potassium.
Acorn squash: Potassium-rich winter squash. Cooked acorn squash has 900 mg of potassium per cup. Tomatoes: Delicious and potassium-rich. An average medium tomato has 290 mg of potassium.
Consuming these potassium-rich fruits and vegetables can help you meet your daily potassium needs and improve your health.
follow for more updates