Calcium and iron are two minerals that the human body can't do without. The production of hemoglobin relies heavily on iron. But strong bones and teeth can't exist without calcium.
Supplements for iron and calcium may be necessary at various points in your life. During menopause, nursing, and pregnancy, these two nutrients are commonly recommended by experts as supplements.
But it's a major error to take these two supplements at the same time. Just in case you were wondering, I'll tell you right now.
Studies have shown that calcium can drastically decrease iron absorption, sometimes by as much as 60%. So, it's best to stay away from iron supplements and calcium supplements, as well as meals that are rich in calcium.
Iron is most effectively absorbed when taken without food. Hence, they are safe to take before meals. Digestive issues are another potential side effect of iron supplementation. So, if your symptoms worsen, you should make an appointment with your doctor.
"iron and calcium have a great affinity for each other," in a previous Instagram post. As they bind to one another, they vie for occupancy of the same receptor locations. Putting them together might not be worth it either.
Keep in mind that in order to be absorbed, vitamins and minerals require room. Blending them together makes them inaccessible to you if they love each other more!" she exclaimed.
Milk, cheese, yogurt, spinach, tea, coffee, and cereal should all be avoided at least two hours before taking iron supplements.For at least a few hours following iron supplementation, you shouldn't take antacids.Take iron supplements no more frequently than recommended.
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