Walking is a widespread and easy form of exercise with many health benefits, but you may be worried about its impact when trying to attain the 10,000 step goal. Walking was the only means to travel before animals or machines.
Even if walking is less popular today, many people can still do it. Additionally, it has several physical and mental health benefits. However, excess of a good is possible. We list the benefits of regular walking here.
Cardiovascular exercise improves lung and heart health, lowering the risk of many diseases and death. Aerobic walking increases oxygen use. Walking regularly makes the effort seem easier and lets you walk more aggressively or longer without tiring.
Walking increases your metabolism, or resting calorie burn. Your metabolism may rise once you stop walking. Walking promotes physical activity and metabolic efficiency, which helps manage weight.
Walking helps beginner exercisers build lower body and core muscles. Resistance training is necessary for continual progress, but beginners may see small strength gains. Weight-bearing workouts like walking can increase bone health and density when done at a brisk pace over time.
Stress-related emotional eating and poor dietary choices might hinder weight loss. Walking releases endorphins, which boost mood, reducing stress. Walking can reduce stress-related eating and boost your weight management motivation.
Walking boosts blood circulation. Increased blood flow ensures vital organs receive oxygen and nutrients to work well. It also reduces the risk of atherosclerosis and other cardiovascular illnesses by preventing arterial plaque.
Hypertension increases heart disease risk. Walking helps control blood pressure. Frequent walking lowers systolic and diastolic blood pressure, improving blood pressure control. Those with or at risk of hypertension may benefit most from this blood pressure decrease.
Walking boosts energy, sleep, mood, and delays mental decline.
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